Breaking up: How it affects our Physical and Emotional Health

I've always wonder why is it hurt when someone leaves you or you choose to leave someone. When I wake up one morning from a dream. It makes me confuse why I still dreaming of my ex with happy moments that we used to share before. I was really hard for me to still remember it all especially when I really wanted now is to move on.

In this kind of feeling, I came up of making this blog post about the affect of breaking up in individuals physical and emotional health. As we all know breaking up makes your heart being destroyed that you can't deny the pain but you won't notice that it affects also your physical health.

I read this article about  Why a Relationship Breakup Affects Your Physical and Emotional Health by an anonymous author. In this article it discuss emotional stress,Physical Stress and how to cope up with it.
It was said that emotional stress is more harmful than physical stress.

According to the article"A relationship breakup affects people in different ways. Emotional stress is usually one of the most common side affects that a person experiences that can take a toll on one's emotional health. A relationship breakup, as discussed earlier is almost like losing a loved one to death."

On my opinion, Emotional stress is one of the biggest circumstances that a person could experience in his life while in the stage of breaking up. Having this kind of feeling is came from the suddenly loss of someone you think that will always there for you. As what the author of the articles says its like the feeling of losing someone you love because of death.You may feel being alone or worst is being dump and not important. But like losing someone because of death. Time will come you will get over it.

"Emotional stress not only affects a person's emotional health but it can affect the person's physical health as well. A relationship breakup can result in drastic weight loss, hair loss, insomnia, and can even raise stress hormones. Emotional stress raises stress hormones which result in changes of a body's immune system, digestive system, cardiac system, and other body functions. "

As what have been said in the article, Physical stress happens because of emotional stress that person feels.It leads to losing of weight, lack of sleep,or may be you look so problematic that you can't even make yourself presentable. What persons feel reflects in his physical appearance.

According to the article"When a relationship breakup is greatly affecting an individual's emotional health and the emotional stress is unbearable, the individual should seek treatment from a psychologist or counselor. Psychologists and counselors are trained professionals that can assist an individual with the emotional stress that occurs with a relationship breakup."

Breaking up is a problem, and every problem has its solution. Emotional Stress and Physical Stress can be cured by yourself by saying that yourself that you was born in this world without him/her then you can live again even without him/her anymore. But when you can't handle it anymore, it's time to seek experts. He/She maybe don't know what exactly happens but he/she my help you in analyzing or how to start dealing with it.

Breaking up is something which make someone weak. It hurts you in the start and make you feel that its the end. But when you overcome it. breaking up will make you strong and it is the start of everything and make you closer to the one destined to you.